Peace of Mind is an Image Away: Breathing Compassion Meditation, Part II
This is Part II of a two Part Blog which began on May 19.
In this regard, another aspect of meditation that I feel is not emphasized enough or understood enough is that meditation helps you to connect with the higher energies. Most of us do not realize that our internal dialogue is mostly negative. That is, it is usually self-deprecating or it is negative towards another. The problem with this is that whatever we focus on, we attract more of.
So, if we are in a negative thinking state, we are attracting more negative thoughts which eventually attract negative experiences into our lives. As well, negative thoughts create stress hormones in our body. These stress hormones are catabolic in nature which means that they break down or eat away at our bodies from the inside out; and this actually is the ultimate cause of all illness.
So, negative thinking, even if it is unconscious, wrecks havoc on us physiologically and it also attracts negative experiences into our lives.
So, who needs it? Why not use our mind energy to experience, create and receive compassion and love?
Whatever we focus on, we get more of.
Therefore, I would like to lead you in a Compassion Meditation on the Podcast of Friday, May 16, 2008. In this meditation you will be given the opportunity to connect with a higher realm of energies that are always with you and that are more than willing to immerse and envelop you in the Light and Embrace of All That Is.
Be assured that practicing this daily will have a profound impact on your life. Actually, it could save your life!
So, join me on Friday for a Compassion meditation. I would urge you to give yourself at least one dose of this daily, even for just a few minutes. You deserve it!
NB If you are new to meditation, please go to my blog posts of May 5 and 7, 2008 for guidance on how to meditate.
FYI, this "Compassion Meditation" is from my Meditation CD entitled: Peace of Mind is a Thought Away: Mastery Meditations.
If you are interested in finding out more about my Meditations CDs, please go to the following link: http://www.learnmastery.com/AudioTapesByYanni.htm
So, enJoy and Relax!
This is Part II of a two part Blog.